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健康老人快乐生活九法则

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发表于 2014-11-10 14:53:59 |显示全部楼层
生活圈制作
健康老人快乐生活九法则



1、乐观。与人相处和为贵,不生气,因为生气就是用别人的错误来惩罚自己。

2、安心。活动时应放慢速度,安心享受晚年生活。

3、多沟通。常与人交流、交往,遇烦恼要向家人及亲朋好友倾诉。。

4、常活动。培养一些有益身心健康的兴趣爱好。

5、树立新目标。不服老,树立长寿的信心,学习、生活有计划、有目标,使退休生活充实有趣。

6、寻求新工作。参加兼职或义务工作,既可证实自己存在的价值,又可获得珍贵的友谊。

7、对子女期望不要过高,否则可能变为失望。要因势利导、顺其自然,牢记知足者常乐,能忍者自安的名言。

8、经常聚一聚。根据自己兴趣,找三五个知己聚一聚,互相交流。

9、积极面对问题,及时就医,有烦心事看心理医生。
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发表于 2017-8-10 11:08:45 |显示全部楼层

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发表于 2018-5-29 14:33:38 |显示全部楼层
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